1. Mea Faʻapitoa: Matou te faʻaogaina le sila maualuga ma isi mea e faʻamautinoa ai le malosi sili atu ma le tumau.

2. Faʻasinomaga: O matou pou uliuli o loʻo avanoa i lapopoa eseese, foliga, ma faʻamatalaga e fetaui ma au manaʻoga faʻapitoa.

3. Fa'ato'aga Fa'aola: Mea fa'aonaponei fa'aonaponei ma fa'agasologa fa'amautinoa le sa'o ma le fa'atumauina i oloa uma.

4. Tau-Tauleleia: Tau fa'atauva'a e aunoa ma le fa'afefeteina o uiga lelei, ofoina atu le taua tele mo lau fa'afaigaluegaina.

5. Tumau: Faʻatulagaina e tatalia tulaga faigata o le siosiomaga, faʻamautinoa le umi o le faʻatinoga.

6. Fa'avave Fa'aliliuga: Fa'atino lelei le gaosiga ma le tu'uina atu e fa'amalieina taimi fa'atapula'a.

7. Fesoasoani Fa'apitoa: 'Au fa'apitoa e tu'uina atu ta'iala fa'apitoa ma le lagolago fa'atau.

Filifili matou mo pou uliuli faʻalagolago, faʻapitoa, ma maualuga e fetaui ma ou manaʻoga tonu. Fa'afeso'ota'i i matou i le asō mo se fa'amatalaga!